We stand on the foundation of those of our past, from the internationally known pastors and members to those whose commitment may only be known by God, as we strive to propel Good Hope from being a good church, doing a good work, to being a Great Church, doing a Great Work, all for a Great God!  We honor the legacy of those who have gone before us, by continuing to press toward “Possessing Our Promised Land.” Just as they were dedicated and made great sacrifices, we must be dedicated and make great sacrifices.  The writer of Hebrews urges us…“Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us…”

February is American Heart Month

Sunday, February 28, 2010

The Good Hope Health & Wellness Ministry encourages everyone to Eat Better.

1.  Prepare foods with less salt.

2.  Eat a variety of fruit and vegetables.

3.  Choose lean meats and poultry without the skin.

4.  Eat whole grains.

5.  Try fat-free or low-fat dairy products.

Visit www.everydaychoices.org, click on “Health Tools” and go to the ”Virtual Grocery Store Tour”. Learn how to read food labels and try hundreds of healthy recipes.

You only have one heart…take care of it.

If you are interested, go to www.hopeforjobs.com or contact Kyle T. Mosley at (713) 524-6578 or kmosley@hopeforjobs.com for more information.  Remember the jobs with the Census are first come, first served.  Come out and test on Sunday!